Lo/Hi Interval Dance Mixx

Dec 1, 2022 from 4:30pm - 5:30pm

Location

My Fitpro-Online

Description

The original dance fitness class – with a HITT twist.  40 minutes of dance-based cardio alternates between low-impact, high and low-intensity moves designed to maximise your calorie-burning potential. Followed by 20 minutes of full-body