Our signature class format is the ultimate full-body workout. 40 minutes of high-intensity, dance-based cardio are followed by 20 minutes of strength training and stretching Your certified instructor will motivate you to dance, jump, kick
Our signature class format is the ultimate full-body workout. 40 minutes of high-intensity, dance-based cardio are followed by 20 minutes of strength training and stretching Your certified instructor will motivate you to dance, jump, kick
The original dance fitness class – with a HITT twist. 40 minutes of dance-based low impact cardio alternates between high and low-intensity moves designed to maximise your calorie-burning potential. Followed by 20 minutes of full-body strength training and stretching to keep those calories burning long after class is over.
A 30-minute cardio and strength class utilizes kickboxing-based cardio routines. Get in your jabs, hooks, kicks and punches for high intensity, kick-butt workout. Finish with a blast of full-body strength training and stretching that will leave you feeling ready to conquer the day.
This circuit-based, one-hour workout consists of 40 minutes of high-intensity, dance-based cardio, sprinkled with strength training using free weights and resistant bands. Finish up with 20 minutes of full-body strength training and stretching to maximise muscle building and calorie burning.
Our signature class format is the ultimate full-body workout. 40 minutes of high-intensity, dance-based cardio are followed by 20 minutes of strength training and stretching Your certified instructor will motivate you to dance, jump, kick
Our signature class format is the ultimate full-body workout. 40 minutes of high-intensity, dance-based cardio are followed by 20 minutes of strength training and stretching Your certified instructor will motivate you to dance, jump, kick
Our signature class format is the ultimate full-body workout. 40 minutes of high-intensity, dance-based cardio are followed by 20 minutes of strength training and stretching Your certified instructor will motivate you to dance, jump, kick
The original dance fitness class – with a HITT twist. 40 minutes of dance-based low impact cardio alternates between high and low-intensity moves designed to maximise your calorie-burning potential. Followed by 20 minutes of full-body strength training and stretching to keep those calories burning long after class is over.