A 60-minute cardio and strength class utilizes kickboxing-based cardio routines. Get in your jabs, hooks, kicks and punches for high intensity, low impact, kick-butt workout. Finish with a blast of full-body strength training and stretching that will leave you feeling ready to conquer the day.
No time wasted in this 30-minute blast of dance-based cardio. In an express class, you’ll spend most of your time in high-intensity cardio routines and finish up with a quick round of strength training and stretching at the end. You’ll be sweating – and smiling when you finish the class.
The original dance fitness class – with a HITT twist. 40 minutes of dance-based cardio alternates between high and low-intensity moves designed to maximise your calorie-burning potential. Followed by 20 minutes of full-body strength training and stretching to keep those calories burning long after class is over.
Our signature class format is the ultimate full-body workout. 40 minutes of high-intensity, dance-based cardio are followed by 20 minutes of strength training and stretching Your certified instructor will motivate you to dance, jump, kick, plank, push-ups and crunch your way through hit music that distracts you from the burn.
Your stability, strength and determination will be challenged in this dancing abs class designed to tone your core through both aerobic and strength work in 55-60 minutes.
Your stability, strength and determination will be challenged in this dancing abs class designed to tone your core through both aerobic and strength work in 55-60 minutes.
A 60-minute cardio and strength class utilizes kickboxing-based cardio routines. Get in your jabs, hooks, kicks and punches for high intensity, low impact, kick-butt workout. Finish with a blast of full-body strength training and stretching that will leave you feeling ready to conquer the day.
Our signature class format is the ultimate full-body workout. 40 minutes of high-intensity, dance-based cardio are followed by 20 minutes of strength training and stretching Your certified instructor will motivate you to dance, jump, kick, plank, push-ups and crunch your way through hit music that distracts you from the burn.
Our signature class format is the ultimate full-body workout. 40 minutes of high-intensity, dance-based cardio are followed by 20 minutes of strength training and stretching Your certified instructor will motivate you to dance, jump, kick, plank, push-ups and crunch your way through hit music that distracts you from the burn.