This circuit-based, one-hour workout consists of 40 minutes of high-intensity, dance-based cardio, sprinkled with strength training using free weights and resistant bands. Finish up with 20 minutes of full-body strength training and stretching to maximise muscle building and calorie burning.
30 minutes of pure stretch routines designed to increase your flexibility, improve your posture and help you relax!
Our signature class format is the ultimate full-body workout. 40 minutes of high-intensity, dance-based cardio are followed by 20 minutes of strength training and stretching Your certified instructor will motivate you to dance, jump, kick, plank, push-ups and crunch your way through hit music that distracts you from the burn.
Our signature class format is the ultimate full-body workout. 40 minutes of high-intensity, dance-based cardio are followed by 20 minutes of strength training and stretching Your certified instructor will motivate you to dance, jump, kick, plank, push-ups and crunch your way through hit music that distracts you from the burn.
This circuit-based, one-hour workout consists of 40 minutes of high-intensity, dance-based cardio, sprinkled with strength training using free weights and resistant bands. Finish up with 20 minutes of full-body strength training and stretching to maximise muscle building and calorie burning.
No time wasted in this 30-minute blast of dance-based cardio. In an express class, you’ll spend most of your time in high-intensity cardio routines and finish up with a quick round of strength training and stretching at the end. You’ll be sweating – and smiling when you finish the class.
This circuit-based, one-hour workout consists of 40 minutes of high-intensity, dance-based cardio, sprinkled with strength training using free weights and resistant bands. Finish up with 20 minutes of full-body strength training and stretching to maximise muscle building and calorie burning.
Our signature class format is the ultimate full-body workout. 40 minutes of high-intensity, dance-based cardio are followed by 20 minutes of strength training and stretching Your certified instructor will motivate you to dance, jump, kick, plank, push-ups and crunch your way through hit music that distracts you from the burn.
Our signature class format is the ultimate full-body workout. 40 minutes of high-intensity, dance-based cardio are followed by 20 minutes of strength training and stretching Your certified instructor will motivate you to dance, jump, kick, plank, push-ups and crunch your way through hit music that distracts you from the burn.
Our signature class format is the ultimate full-body workout. 40 minutes of high-intensity, dance-based cardio are followed by 20 minutes of strength training and stretching Your certified instructor will motivate you to dance, jump, kick, plank, push-ups and crunch your way through hit music that distracts you from the burn.