This circuit-based, one-hour workout consists of 40 minutes of high-intensity, dance-based cardio, sprinkled with strength training using free weights and resistant bands. Finish up with 20 minutes of full-body strength training and stretching to maximise muscle building and calorie burning.
This circuit-based, one-hour workout consists of 40 minutes of high-intensity, dance-based cardio, sprinkled with strength training using free weights and resistant bands. Finish up with 20 minutes of full-body strength training and stretching to maximise muscle building and calorie burning.
Our signature class format is the ultimate full-body workout. 40 minutes of high-intensity, dance-based cardio are followed by 20 minutes of strength training and stretching Your certified instructor will motivate you to dance, jump, kick, plank, push-up and crunch your way through hit music that distracts you from the burn.
This class turns circuit-based fusion on its head. Where fusion starts with cardio, flip fusion’s first 40 minutes consist of intense strength training -heavy repetitions of concentrated muscle work with bursts of cardio sprinkled throughout. You’ll finish up with multiple core-based strength routines and final stretches your muscles will be grateful for.
A 30-minute cardio and strength class utilizes kickboxing-based cardio routines. Get in your jabs, hooks, kicks and punches for high intensity, kick-butt workout. Finish with a blast of full-body strength training and stretching that will leave you feeling ready to conquer the day.
Our signature class format is the ultimate full-body workout. 40 minutes of high-intensity, dance-based cardio are followed by 20 minutes of strength training and stretching Your certified instructor will motivate you to dance, jump, kick, plank, push-up and crunch your way through hit music that distracts you from the burn.
This class turns circuit-based fusion on its head. Where fusion starts with cardio, flip fusion’s first 40 minutes consist of intense strength training -heavy repetitions of concentrated muscle work with bursts of cardio sprinkled throughout. You’ll finish up with multiple core-based strength routines and final stretches your muscles will be grateful for.
Your stability, strength and determination will be challenged in this dancing abs class designed to tone your core through both aerobic and strength work in 55-60 minutes.
Your stability, strength and determination will be challenged in this dancing abs class designed to tone your core through both aerobic and strength work in 55-60 minutes.