This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout
Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.
A fusion of muscle strength with stretch to Sculpt lean muscle through weight and resistance training for a tight, toned physique in 30 This class will transform your body.
Jabs and kicks to pumping music knock out stress and release your endorphins. Calories don’t stand a chance!
. This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout!
Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.
This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout
Jabs and kicks to pumping music knock out stress and release your endorphins. Calories don’t stand a chance!
Use muscles not momentum to get a total-body workout, without the impact on your joints. Perfect for all fitness levels,
Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.