This total body workout is a circuit-based High-Intensity Interval Training (HIIT) class that fuses high-octane dance moves with muscle work to rev up your results.
. This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout
Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.
Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.
Use muscles not momentum to get a total-body workout, without the impact on your joints. Perfect for all fitness levels,
This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout
Equal parts circuit-based bursts of cardio and strength training, this workout carves your body into the shape you strive for. Interval is the power of High-Intensity Interval Training (HIIT), unleashed.
This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout
Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.