. This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout
. This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout
This total body workout is a circuit-based Low Impact / High Intensity Interval Training (HiiT) class that fuses high-octane dance moves with muscle work to rev up your results.
Jabs and kicks to pumping music knock out stress and release your endorphins all in 30 minutes. Calories don’t stand a chance!
This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout
A Cardio-plus-strength class designed to engage and chisel the entire core and target v-line abs for a body to boast about.
This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout
A Cardio-plus-strength class designed to engage and chisel the entire core and target v-line abs for a body to boast about.
This total body workout is a circuit-based Low Impact / High Intensity Interval Training (HiiT) class that fuses high-octane dance moves with muscle work to rev up your results.