Targeted, muscle-carving sets followed by shorter blasts of low impact cardio dance to kickstart metabolism to keep calories burning for hours after the workout is over.
Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.
This total body workout is a circuit-based High-Intensity Interval Training (HIIT) class that fuses high-octane dance moves with muscle work to rev up your results.
This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout
This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout
This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout
Targeted, muscle-carving sets followed by shorter blasts of low impact cardio dance to kickstart metabolism to keep calories burning for hours after the workout is over.
This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout
This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout