Events (view as calendar)

Stretch 30

30 minutes of pure stretch routines designed to increase your flexibility, improve your posture and help you relax!

Dance Mixx

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout

Dance Mixx

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout

Dance Mixx

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout

Express Dance Mixx

Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.

Dance Mixx

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout

Interval Dance Mixx

Equal parts circuit-based bursts of cardio and strength training, this workout carves your body into the shape you strive for. Interval is the power of High-Intensity Interval Training (HIIT), unleashed.

Dance Mixx

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout

Interval Dance Mixx

Equal parts circuit-based bursts of cardio and strength training, this workout carves your body into the shape you strive for. Interval is the power of High-Intensity Interval Training (HIIT), unleashed.

Strike

Jabs and kicks to pumping music knock out stress and release your endorphins. Calories don’t stand a chance!