Events (view as calendar)

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Dance Mixx

Mar 18, 2022 from 6:30pm - 7:15pm

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout

Dance Mixx

Mar 18, 2022 from 9:30am - 10:25am

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout

Dance Mixx

Mar 17, 2022 from 7:00pm - 8:00pm

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout

Dance Mixx

Mar 17, 2022 from 6:30pm - 7:55pm

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout

Lo/Hi Flip Fusion

Mar 17, 2022 from 4:30pm - 5:25pm

Targeted, muscle-carving sets followed by shorter blasts of low impact cardio dance to kickstart metabolism to keep calories burning for hours after the workout is over.

Express DM

Mar 17, 2022 from 12:20pm - 1:00pm

Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.

Dance Mixx

Mar 17, 2022 from 7:00am - 7:55am

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout

Dance Mixx

Mar 16, 2022 from 7:00pm - 8:00pm

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout

Dance Mixx

Mar 16, 2022 from 7:00pm - 8:00pm

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout

Dance Mixx

Mar 16, 2022 from 7:00pm - 8:00pm

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout