Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.
Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.
This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout
Targeted, muscle-carving sets followed by shorter blasts of low impact high intensity cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.
Targeted, muscle-carving sets followed by shorter blasts of low impact high intensity cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.
Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.
A Cardio-plus-strength class designed to engage and chisel the entire core and target v-line abs for a body to boast about.
A Cardio-plus-strength class designed to engage and chisel the entire core and target v-line abs for a body to boast about.
This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout
Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.