Jabs and kicks to pumping music knock out stress and release your endorphins. Calories don’t stand a chance!
Use muscles not momentum to get a total-body workout, without the impact on your joints. Perfect for all fitness levels,
Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.
This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.
Equal parts circuit-based bursts of cardio and strength training, this workout carves your body into the shape you strive for. Interval is the power of High Intensity Interval Training (HiiT), unleashed.
Targeted, muscle-carving sets followed by shorter blasts of low impact high intensity cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.
Use muscles not momentum to get a total-body workout, without the impact on your joints. Perfect for all fitness levels,
This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.
This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.
This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.