Events (view as calendar)

Core & restore

A core-focused speciality format that combines cardio, strength, and a LOT of stretching to increase flexibility.

Core & Restore

A core-focused speciality format that combines cardio, strength, and a LOT of stretching to increase flexibility.

Dance Mixx

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.

Express Dance Mixx

Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.

Core & Restore

A core-focused speciality format that combines cardio, strength, and a LOT of stretching to increase flexibility.

Dance Mixx

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.

Core & Restore

A core-focused speciality format that combines cardio, strength, and a LOT of stretching to increase flexibility.

Fusion

This total body workout is a circuit-based High Intensity Interval Training (HiiT) class that fuses high-octane dance moves with muscle work to rev up your results.

Express DM

Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.

Strength 30

Sculpt lean muscle through weight and resistance training for a tight, toned physique in 30-minutes. This class will transform your body.