Fire up your metabolism in this HITT class that combines high-intensity dance-based cardio with intervals of targeted strength work. Finish with concentrated strength training
Fire up your metabolism in this HITT class that combines high-intensity dance-based cardio with intervals of targeted strength work. Finish with concentrated strength training
Cut to the chase with this power-packed, 30-minute class that uses weight and resistance training to make the most of your workout. Designed to target the entire body, your instructor will select routines for the upper body, lower body and core. You’ll be in and out in half the time but feel stronger than ever.
Cut to the chase with this power-packed, 30-minute class that uses weight and resistance training to make the most of your workout. Designed to target the entire body, your instructor will select routines for the upper body, lower body and core. You’ll be in and out in half the time but feel stronger than ever.
Boost performance, power, and mobility in this speciality version of Cardio Sculpt! High Intensity, dance-based cardio is followed by targeted strength work with lower body focus.
Boost performance, power, and mobility in this speciality version of Cardio Sculpt! High Intensity, dance-based cardio is followed by targeted strength work with lower body focus.
Boost performance, power, and mobility in this speciality version of Cardio Sculpt! High Intensity, dance-based cardio is followed by targeted strength work with lower body focus.
Boost performance, power, and mobility in this speciality version of Cardio Sculpt! High Intensity, dance-based cardio is followed by targeted strength work with lower body focus.
Boost performance, power, and mobility in this speciality version of Cardio Sculpt! High Intensity, dance-based cardio is followed by targeted strength work with lower body focus.
Boost performance, power, and mobility in this speciality version of Cardio Sculpt! High Intensity, dance-based cardio is followed by targeted strength work with lower body focus.