Events (view as calendar)

Lo/Hi Dance Mixx

Use muscles not momentum to get a total-body workout, without the impact on your joints. Perfect for all fitness levels, 

Band Blast

If you haven’t considered adding resistance bands to your workout, this may change your mind.  One resistance band is equal to dozens of weights.

Band Blast

If you haven’t considered adding resistance bands to your workout, this may change your mind.  One resistance band is equal to dozens of weights.

Dance Mixx

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.

Strike 30

Jabs and kicks to pumping music knock out stress and release your endorphins. Calories don’t stand a chance!

Dance Mixx

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.

Dance Mixx

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.

Dance Mixx

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.

Flip Fusion

Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.

Express 30

Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.