Train, tone, and protect your shoulders in this speciality version of Cardio Sculpt! High-Intensity, danced-based cardio which is followed by targeted strength work with an upper body focus.
Train, tone, and protect your shoulders in this speciality version of Cardio Sculpt! High-Intensity, danced-based cardio which is followed by targeted strength work with an upper body focus.
Train, tone, and protect your shoulders in this speciality version of Cardio Sculpt! High-Intensity, danced-based cardio which is followed by targeted strength work with an upper body focus.
Train, tone, and protect your shoulders in this speciality version of Cardio Sculpt! High-Intensity, danced-based cardio which is followed by targeted strength work with an upper body focus.
Train, tone, and protect your shoulders in this speciality version of Cardio Sculpt! High-Intensity, danced-based cardio which is followed by targeted strength work with an upper body focus.
Cut to the chase with this power-packed, 30-minute class that uses weight and resistance training to make the most of your workout. Designed to target the entire body, your instructor will select routines for the upper body, lower body and core. You’ll be in and out in half the time but feel stronger than ever.
Increase flexibility and relieve soreness in this 30-minute restorative class. With dynamic and static stretching, you’ll stabilize your joints, lengthen your muscles, and promote physical & mental balance
Fire up your metabolism in 45 minutes in this HITT class that combines high-intensity dance-based cardio with intervals of targeted strength work. Finish with concentrated strength training
Fire up your metabolism in 45 minutes with this HITT class that combines high-intensity dance-based cardio with intervals of targeted strength work. Finish with concentrated strength training
Fire up your metabolism in this HITT class that combines high-intensity dance-based cardio with intervals of targeted strength work. Finish with concentrated strength training