Jabs and kicks to pumping music knock out stress and release your endorphins. Calories don’t stand a chance!
This total body workout is a circuit-based High Intensity Interval Training (HiiT) class that fuses high-octane dance moves with muscle work to rev up your results.
This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.
Jabs and kicks to pumping music knock out stress and release your endorphins. Calories don’t stand a chance!
Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.
Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.
Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.
This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.
Use muscles not momentum to get a total-body workout, without the impact on your joints. Perfect for all fitness levels,
Jabs and kicks to pumping music knock out stress and release your endorphins. Calories don’t stand a chance!