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Dec 13, 2020 from 10:00am - 10:30am

Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.

Strength30

Dec 12, 2020 from 9:45am - 10:15am

Jabs and kicks to pumping music knock out stress and release your endorphins. Calories don’t stand a chance!

Strike

Dec 12, 2020 from 9:00am - 9:45am

Jabs and kicks to pumping music knock out stress and release your endorphins. Calories don’t stand a chance!

Dance Mixx

Dec 11, 2020 from 9:30am - 10:15am

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.

Strike

Dec 10, 2020 from 6:30pm - 7:15pm

Jabs and kicks to pumping music knock out stress and release your endorphins. Calories don’t stand a chance!

LO/HI Interval Fusion

Dec 10, 2020 from 4:30pm - 5:15pm

Targeted, muscle-carving sets followed by shorter blasts of low impact high intensity cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.

 

Dance Mixx

Dec 9, 2020 from 7:30pm - 8:15pm

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.

Dance Mixx

Dec 9, 2020 from 6:30pm - 7:15pm

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.

LO/HI Interval Fusion

Dec 9, 2020 from 10:00am - 10:45am

Targeted, muscle-carving sets followed by shorter blasts of low impact high intensity cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.

 

Strike

Dec 8, 2020 from 6:30pm - 7:15pm

Jabs and kicks to pumping music knock out stress and release your endorphins. Calories don’t stand a chance!