This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout
Introducing guest instructor Catherine Scott - Carrickmacross, Ireland
This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.
A cardio-plus-strength class designed to engage and chisel the entire core and target v-line abs for a body to boast about.
Use muscles not momentum to get a total-body workout, without the impact on your joints. Perfect for all fitness levels, you’ll find LO versions of Dance Mixx, Interval and Fusion formats at participating facilities.
Sculpt lean muscle through weight and resistance training for a tight, toned physique in 30-, 45-, or 60-minutes. This class will transform your body.
Introducing our newest team member - Rebecca Steadman
This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.
Special team teach with sisters Heidi and Melissa
This total body workout is a circuit-based High Intensity Interval Training (HiiT) class that fuses high-octane dance moves with muscle work to rev up your results.
Use muscles not momentum to get a total-body workout, without the impact on your joints. Perfect for all fitness levels, you’ll find LO versions of Dance Mixx, Interval and Fusion formats at participating facilities.
A cardio-plus-strength class designed to engage and chisel the entire core and target v-line abs for a body to boast about.
Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.