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Sep 1, 2020 from 6:30pm - 7:15pm
Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.
Sep 1, 2020 from 12:30pm - 1:00pm
Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.
Jul 31, 2020 from 7:20pm - 7:30pm
Jul 31, 2020 from 6:30pm - 7:15pm
Jul 31, 2020 from 9:30am - 10:15am
Jul 30, 2020 from 6:30pm - 7:15pm
Jul 30, 2020 from 12:30pm - 1:00pm
Jul 29, 2020 from 6:30pm - 7:15pm
Jul 29, 2020 from 10:00am - 10:45am
Jul 28, 2020 from 6:30pm - 7:15pm