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Strength 30

Jun 25, 2020 from 12:30pm - 1:00pm

Sculpt lean muscle through weight and resistance training for a tight, toned physique in 30-, 45-, or 60-minutes. This class will transform your body.

Dance Mixx

Jun 24, 2020 from 6:30pm - 7:15pm

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.

Lo/Hi Dance Mixx

Jun 24, 2020 from 10:00am - 10:45am

Use muscles not momentum to get a total-body workout, without the impact on your joints. Perfect for all fitness levels, you’ll find LO versions of Dance Mixx, Interval and Fusion formats at participating facilities.

Flip Fusion

Jun 23, 2020 from 6:30pm - 7:15pm

Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.

Strength 30

Jun 23, 2020 from 12:30pm - 1:00pm

Sculpt lean muscle through weight and resistance training for a tight, toned physique in 30-minutes. This class will transform your body.

Interval Dance Mixx

Jun 22, 2020 from 6:30pm - 7:15pm

Equal parts circuit-based bursts of cardio and strength training, this workout carves your body into the shape you strive for. Interval is the power of High Intensity Interval Training (HiiT), unleashed.

Fusion

Jun 22, 2020 from 9:30am - 10:15am

This total body workout is a circuit-based High Intensity Interval Training (HiiT) class that fuses high-octane dance moves with muscle work to rev up your results.

Strength & Stetch

Jun 20, 2020 from 9:35am - 10:05am

A fusion of muscle strength with stretch to Sculpt lean muscle through weight and resistance training for a tight, toned physique in 30 This class will transform your body.

Express

Jun 20, 2020 from 9:00am - 9:30am

Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.

Flip Fusion-Followed by 10min Stretch

Jun 19, 2020 from 6:30pm - 7:15pm

Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.