Sculpt lean muscle through weight and resistance training for a tight, toned physique in 30-, 45-, or 60-minutes. This class will transform your body.
This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.
Use muscles not momentum to get a total-body workout, without the impact on your joints. Perfect for all fitness levels, you’ll find LO versions of Dance Mixx, Interval and Fusion formats at participating facilities.
Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.
Sculpt lean muscle through weight and resistance training for a tight, toned physique in 30-minutes. This class will transform your body.
Equal parts circuit-based bursts of cardio and strength training, this workout carves your body into the shape you strive for. Interval is the power of High Intensity Interval Training (HiiT), unleashed.
This total body workout is a circuit-based High Intensity Interval Training (HiiT) class that fuses high-octane dance moves with muscle work to rev up your results.
A fusion of muscle strength with stretch to Sculpt lean muscle through weight and resistance training for a tight, toned physique in 30 This class will transform your body.
Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.
Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.