Events (view as calendar)

Power Sculpt

Fire up your metabolism in this HITT class that combines high-intensity dance-based cardio with intervals of targeted strength work.  Finish with concentrated strength training

Power Sculpt

Fire up your metabolism in this HITT class that combines high-intensity dance-based cardio with intervals of targeted strength work.  Finish with concentrated strength training

Power Sculpt

Fire up your metabolism in this HITT class that combines high-intensity dance-based cardio with intervals of targeted strength work.  Finish with concentrated strength training

Cardio Sculpt

 Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching

Cardio Sculpt

 Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching

Cardio Sculpt

 Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching

Lo/Hi Cardio Sculpt

Use muscle not momentum to get a total body workout, without the impact on your joints.  Perfect for all fitness levels

Cardio 30

Cut to the chase with a 30 minute blast of dance-based cardio plus strength training

Power Sculpt

Fire up your metabolism in this HITT class that combines high-intensity dance-based cardio with intervals of targeted strength work.  Finish with concentrated strength training

Cardio Sculpt

Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching