Fire up your metabolism in this HITT class that combines high-intensity dance-based cardio with intervals of targeted strength work. Finish with concentrated strength training
Fire up your metabolism in this HITT class that combines high-intensity dance-based cardio with intervals of targeted strength work. Finish with concentrated strength training
Build lean muscle in this strength training class with short intervals of cardio! You’ll squat, push- up, and plank your way to total-body wellness with routines that sculpt and tone every muscle
Build lean muscle in this strength training class with short intervals of cardio! You’ll squat, push- up, and plank your way to total-body wellness with routines that sculpt and tone every muscle
Increase flexibility and relieve soreness in this 30-minute restorative class. With dynamic and static stretching, you’ll stabilize your joints, lengthen your muscles, and promote physical & mental balance
Increase flexibility and relieve soreness in this 30-minute restorative class. With dynamic and static stretching, you’ll stabilize your joints, lengthen your muscles, and promote physical & mental balance
Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching
Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching
Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching
Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching