Events (view as calendar)

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Cardio Sculpt

Apr 15, 2023 from 9:00am - 10:00am

 Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching

Cardio Sculpt

Apr 15, 2023 from 9:00am - 9:45am

 

 Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching

Cardio Sculpt

Apr 13, 2023 from 7:00pm - 8:00pm

 Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching

Cardio Sculpt

Apr 13, 2023 from 7:00pm - 8:00pm

 Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching

Cardio Sculpt

Apr 12, 2023 from 7:00pm - 8:00pm

 Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching

Cardio Sculpt

Apr 12, 2023 from 7:00pm - 8:00pm

 Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching

Cardio Sculpt

Apr 12, 2023 from 7:00pm - 8:00pm

 Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching

Lo/Hi Cardio Sculpt

Apr 12, 2023 from 10:00am - 11:00am

Use muscle not momentum to get a total body workout, without the impact on your joints.  Perfect for all fitness levels

Cardio Sculpt

Apr 11, 2023 from 7:00pm - 8:00pm

 Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching

Cardio Sculpt

Apr 11, 2023 from 7:00pm - 8:00pm

 Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching