Events (view as calendar)

Stretch 30

Increase flexibility and relieve soreness in this 30-minute restorative class.  With dynamic and static stretching, you’ll stabilize your joints, lengthen your muscles, and promote physical & mental balance

Cardio Sculpt

 Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching

Cardio Sculpt

 Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching

Cardio Sculpt

 Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching

Power Sculpt

Fire up your metabolism in this HITT class that combines high-intensity dance-based cardio with intervals of targeted strength work.  Finish with concentrated strength training

Power Sculpt

Fire up your metabolism in this HITT class that combines high-intensity dance-based cardio with intervals of targeted strength work.  Finish with concentrated strength training

Cardio Sculpt

Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching

Power Sculpt

Fire up your metabolism in this HITT class that combines high-intensity dance-based cardio with intervals of targeted strength work.  Finish with concentrated strength training

Cardio Sculpt

Use muscle not momentum to get a total body workout, without the impact on your joints.  Perfect for all fitness levels

Cardio Sculpt

 Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching