The original dance fitness class – with a HITT twist. 40 minutes of dance-based cardio alternates between high and low-intensity moves designed to maximise your calorie-burning potential. Followed by 20 minutes of full-body strength training and stretching to keep those calories burning long after class is over.
Our signature class format is the ultimate full-body workout. 40 minutes of high-intensity, dance-based cardio are followed by 20 minutes of strength training
Our signature class format is the ultimate full-body workout. 40 minutes of high-intensity, dance-based cardio are followed by 20 minutes of strength training
Our signature class format is the ultimate full-body workout. 40 minutes of high-intensity, dance-based cardio are followed by 20 minutes of strength training
The original dance fitness class – with a HITT twist. 40 minutes of dance-based cardio alternates between low-impact, high and low-intensity moves designed to maximise your calorie-burning potential. Followed by 20 minutes of full-body strength training and stretching to keep those calories burning long after class is over.
This circuit-based, one-hour workout consists of 40 minutes of high-intensity, dance-based cardio, sprinkled with strength training using free weights and resistant bands. Finish up with 20 minutes of full-body strength training and stretching to maximise muscle building and calorie burning.
Your stability, strength and determination will be challenged in this dancing abs class designed to tone your core through both aerobic and strength work in 55-60 minutes.
Our signature class format is the ultimate full-body workout. 40 minutes of high-intensity, dance-based cardio are followed by 20 minutes of strength training and stretching Your certified instructor will motivate you to dance, jump, kick
No time wasted in this 30-minute blast of dance-based cardio. In an express class, you’ll spend most of your time in high-intensity cardio routines and finish up with a quick round of strength training and stretching at the end. You’ll be sweating – and smiling when you finish the class.