Events (view as calendar)

Cardio Sculpt

Feel lighter, stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching.

Cardio Sculpt

Feel lighter, stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching.

Cardio Sculpt

Feel lighter, stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching.

Sculpt 30

Cut to the chase with a 30 minute blast of dance-based cardio plus strength training

Sculpt 30

Cut to the chase with this power-packed, 30-minute class that uses weight and resistance training to make the most of your workout.  Designed to target the entire body, your instructor will select routines for the upper body, lower body and core.  You’ll be in and out in half the time but feel stronger than ever.

Cardio Sculpt 45

Feel lighter, stronger, and happier after this 45 minute session of high-intensity, dance-based cardio followed by strength training and stretching.

Cardio Sculpt 45

Feel lighter, stronger, and happier after this 45 minute session of high-intensity, dance-based cardio followed by strength training and stretching.

Cardio Sculpt

Feel lighter, stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching.

Sculpt

Build lean muscle in this strength training class with short intervals of cardio!  You’ll squat, push- up, and plank your way to total-body wellness with routines that sculpt and tone every muscle

Sculpt

Build lean muscle in this strength training class with short intervals of cardio!  You’ll squat, push- up, and plank your way to total-body wellness with routines that sculpt and tone every muscle