Events (view as calendar)

Cardio Sculpt

Fire up your metabolism in this HITT class that combines high-intensity dance-based cardio with intervals of targeted strength work.  Finish with concentrated strength training

Stretch-30

Increase flexibility and relieve soreness in this 30-minute restorative class.  With dynamic and static stretching, you’ll stabilize your joints, lengthen your muscles, and promote physical & mental balance

Stretch-30

Increase flexibility and relieve soreness in this 30-minute restorative class.  With dynamic and static stretching, you’ll stabilize your joints, lengthen your muscles, and promote physical & mental balance

Cardio Sculpt-45

Fire up your metabolism in this HITT class that combines high-intensity dance-based cardio with intervals of targeted strength work.  Finish with concentrated strength training

Cardio Sculpt-45

 Fire up your metabolism in this HITT class that combines high-intensity dance-based cardio with intervals of targeted strength work.  Finish with concentrated strength training

Power Sculpt

Fire up your metabolism in this HITT class that combines high-intensity dance-based cardio with intervals of targeted strength work.  Finish with concentrated strength training

Power Sculpt

Fire up your metabolism in this HITT class that combines high-intensity dance-based cardio with intervals of targeted strength work.  Finish with concentrated strength training

Cardio Sculpt

 Fire up your metabolism in this HITT class that combines high-intensity dance-based cardio with intervals of targeted strength work.  Finish with concentrated strength training

Cardio Sculpt

 Fire up your metabolism in this HITT class that combines high-intensity dance-based cardio with intervals of targeted strength work.  Finish with concentrated strength training

Cardio Sculpt

 Fire up your metabolism in this HITT class that combines high-intensity dance-based cardio with intervals of targeted strength work.  Finish with concentrated strength training