A Cardio-plus-strength class designed to engage and chisel the entire core and target v-line abs for a body to boast about.
This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout. Special one off pop up class from Arizona, USA
Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.
Sculpt lean muscle through weight and resistance training for a tight, toned physique in 30-minutes. This class will transform your body.
his high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.
Equal parts circuit-based bursts of cardio and strength training, this workout carves your body into the shape you strive for. Interval is the power of High Intensity Interval Training (HiiT), unleashed.
This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.
This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.
Targeted, muscle-carving sets followed by shorter blasts of low impact high intensity cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.