30 minutes of Jabs and kicks to pumping music knock out stress and release your endorphins. Calories don’t stand a chance!
This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.
This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.
Targeted, muscle-carving sets followed by shorter blasts of low impact high intensity cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.
Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.
Sculpt lean muscle through weight and resistance training for a tight, toned physique in 30-minutes. This class will transform your body.
This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.
This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.
This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.