Events (view as calendar)

Cardio Sculpt/Speciality Abs

Improve core strength, posture, and confidence in this speciality version of Cardio Sculpt!  High-Intensity, dance-based cardio is followed by targeted strength work with an abdominal focus

Cardio Sculpt/Speciality Abs

Improve core strength, posture, and confidence in this speciality version of Cardio Sculpt!  High-Intensity, dance-based cardio is followed by targeted strength work with an abdominal focus

Sculpt 30

Build lean muscle in this strength training class with short intervals of cardio!  You’ll squat, push- up, and plank your way to total-body wellness with routines that sculpt and tone every muscle

Sculpt 30

Build lean muscle in this strength training class with short intervals of cardio!  You’ll squat, push- up, and plank your way to total-body wellness with routines that sculpt and tone every muscle

Cardio Sculpt 45/Speciality UT

Train, tone, and protect your shoulders in this speciality version of Cardio Sculpt! High-Intensity, danced-based cardio which is followed by targeted strength work with an upper body focus.

Cardio Sculpt 45/Speciality UT

Train, tone, and protect your shoulders in this speciality version of Cardio Sculpt! High-Intensity, danced-based cardio which is followed by targeted strength work with an upper body focus.

Cardio Sculpt Speciality / Abs

Improve core strength, posture, and confidence in this speciality version of Cardio Sculpt!  High-Intensity, dance-based cardio is followed by targeted strength work with an abdominal focus.

Stretch 30

Increase flexibility and relieve soreness in this 30-minute restorative class.  With dynamic and static stretching, you’ll stabilize your joints, lengthen your muscles, and promote physical & mental balance

Cardio Sculpt Speciality / Abs

Improve core strength, posture, and confidence in this speciality version of Cardio Sculpt!  High-Intensity, dance-based cardio is followed by targeted strength work with an abdominal focus.

Cardio Sculpt Speciality / Abs

Improve core strength, posture, and confidence in this speciality version of Cardio Sculpt!  High-Intensity, dance-based cardio is followed by targeted strength work with an abdominal focus.