Events (view as calendar)

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Express

Jul 27, 2021 from 12:30pm - 1:00pm

Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.

Dance Mixx

Jul 26, 2021 from 7:00pm - 8:00pm

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.

Dance Mixx

Jul 26, 2021 from 7:00pm - 8:00pm

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.

Dance Mixx

Jul 26, 2021 from 9:30am - 10:15am

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.

Express

Jul 25, 2021 from 10:00am - 10:30am

Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.

Express

Jul 24, 2021 from 9:45am - 10:15am

Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.

Flip Fusion

Jul 24, 2021 from 9:00am - 9:45am

Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.

Dance Mixx

Jul 23, 2021 from 6:30pm - 7:15pm

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.

Strike

Jul 23, 2021 from 9:30am - 10:15am

Jabs and kicks to pumping music knock out stress and release your endorphins. Calories don’t stand a chance!

Stretch 30

Jul 22, 2021 from 7:15pm - 7:45pm

30 minutes of pure stretch routines designed to increase your flexibility, improve your posture and help you relax!