Events (view as calendar)

Dance Mixx

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.

Interval Dance Mixx

Equal parts circuit-based bursts of cardio and strength training, this workout carves your body into the shape you strive for. Interval is the power of High Intensity Interval Training (HiiT), unleashed.

Interval Dance Mixx

Equal parts circuit-based bursts of cardio and strength training, this workout carves your body into the shape you strive for. Interval is the power of High Intensity Interval Training (HiiT), unleashed.

Dance Mixx

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.

Express 30

Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.

Express 30

Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.

Band Blast

If you haven’t considered adding resistance bands to your workout, this may change your mind.  One resistance band is equal to dozens of weights.

Fusion

This total body workout is a circuit-based High Intensity Interval Training (HiiT) class that fuses high-octane dance moves with muscle work to rev up your results.

Stretch 30

30 minutes of pure stretch routines designed to increase your flexibility, improve your posture and help you relax!

Dance M ixx

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.