Events (view as calendar)

Stretch 30

30 minutes of pure stretch routines designed to increase your flexibility, improve your posture and help you relax!

Dance Mixx

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.

Dance Mixx

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.

Band Blast

Band Blast will take your body to the next level, working with mini bands. 

If you haven’t considered adding resistance bands to your workout, this may change your mind.  One resistance band is equal to dozens of weights.

Lo/Hi Flip Fusion

Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.

Strike 30

Jabs and kicks to pumping music knock out stress and release your endorphins. Calories don’t stand a chance!

Dance Mixx

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.

Dance Mixx

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.

Dance Mixx

This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.

Lo/Hi Flip Fusion

Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.