Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.
Equal parts circuit-based bursts of cardio and strength training, this workout carves your body into the shape you strive for. Interval is the power of High Intensity Interval Training (HiiT), unleashed.
Special format designed to tone and tighten. Class starts with intensive muscle work and then a quick cardio blast!
Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.
Sculpt lean muscle through weight and resistance training for a tight, toned physique in 30-minutes. This class will transform your body.
Jabs and kicks to pumping music knock out stress and release your endorphins. Calories don’t stand a chance!
Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.
Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.
This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.
Use muscles not momentum to get a total-body workout, without the impact on your joints. Perfect for all fitness levels,