A Cardio-plus-strength class designed to engage and chisel the entire core and target v-line abs for a body to boast about.
Equal parts circuit-based bursts of cardio and strength training, this workout carves your body into the shape you strive for. Interval is the power of High Intensity Interval Training (HiiT), unleashed.
Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.
Jabs and kicks to pumping music knock out stress and release your endorphins. Calories don’t stand a chance!
Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.
Use muscles not momentum to get a total-body workout, without the impact on your joints. Perfect for all fitness levels,
Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.
Equal parts circuit-based bursts of cardio and strength training, this workout carves your body into the shape you strive for. Interval is the power of High Intensity Interval Training (HiiT), unleashed.