Fire up your metabolism in this HITT class that combines high-intensity dance-based cardio with intervals of targeted strength work. Finish with concentrated strength training
Fire up your metabolism in this HITT class that combines high-intensity dance-based cardio with intervals of targeted strength work. Finish with concentrated strength training
Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching
Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching
Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching
Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching
Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching
Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching
Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching
Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching