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Apr 29, 2023 from 9:45am - 10:15am
Increase flexibility and relieve soreness in this 30-minute restorative class. With dynamic and static stretching, you’ll stabilize your joints, lengthen your muscles, and promote physical & mental balance
Apr 29, 2023 from 9:00am - 9:45am
Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching
Apr 29, 2023 from 9:00am - 9:45am
Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching
Apr 27, 2023 from 7:00pm - 8:00pm
Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching
Apr 27, 2023 from 7:00pm - 8:00pm
Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching
Apr 26, 2023 from 7:00pm - 8:00pm
Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching
Apr 26, 2023 from 7:00pm - 8:00pm
Build lean muscle in this strength training class with short intervals of cardio! You’ll squat, push- up, and plank your way to total-body wellness with routines that sculpt and tone every muscle
Apr 26, 2023 from 10:00am - 11:00am
Use muscle not momentum to get a total body workout, without the impact on your joints. Perfect for all fitness levels
Apr 25, 2023 from 7:00pm - 8:00pm
Build lean muscle in this strength training class with short intervals of cardio! You’ll squat, push- up, and plank your way to total-body wellness with routines that sculpt and tone every muscle
Apr 25, 2023 from 7:00pm - 8:00pm
Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching