Events (view as calendar)

Sculpt

 Build lean muscle in this strength training class with short intervals of cardio!  You’ll squat, push- up, and plank your way to total-body wellness with routines that sculpt and tone every muscle

Cardio Sculpt

 Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching

Cardio Sculpt

 Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching

Cardio Sculpt

 Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching

Stretch 30

Increase flexibility and relieve soreness in this 30-minute restorative class.  With dynamic and static stretching, you’ll stabilize your joints, lengthen your muscles, and promote physical & mental balance

Cardio Sculpt

 Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching

Cardio Sculpt

Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching

Cardio Sculpt

 Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching

Cardio Sculpt

 Feel Lighter, Stronger, and happier after this session 

Sculpt

Fire up your metabolism in this HITT class that combines high-intensity dance-based cardio with intervals of targeted strength work.  Finish with concentrated strength training