Fire up your metabolism in this HITT class that combines high-intensity dance-based cardio with intervals of targeted strength work. Finish with concentrated strength training
Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching
Feel Lighter, stronger, and happier after this session of high intensity, dance-based cardio followed by strength training stretching.
Fire up your metabolism in this HITT class that combines high-intensity dance based cardio with intervals of targeted strength work. Finish with concentrated strength training.
Fire up your metabolism in this HITT class that combines high-intensity dance-based cardio with intervals of targeted strength work. Finish with concentrated strength training
Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching
Feel Lighter, Stronger, and happier after this session of high-intensity, dance-based cardio followed by strength training and stretching
This circuit-based, one-hour workout consists of 40 minutes of high-intensity, dance-based cardio, sprinkled with strength training using free weights and resistant bands. Finish up with 20 minutes of full-body strength training and stretching to maximise muscle building and calorie burning.
This circuit-based, one-hour workout consists of 40 minutes of high-intensity, dance-based cardio, sprinkled with strength training using free weights and resistant bands. Finish up with 20 minutes of full-body strength training and stretching to maximise muscle building and calorie burning.