Our signature class format is the ultimate full-body workout. 40 minutes of high-intensity, dance-based cardio are followed by 20 minutes of strength training and stretching Your certified instructor will motivate you to dance, jump, kick
This class turns circuit-based fusion on its head. Where fusion starts with cardio, flip fusion’s first 40 minutes consist of intense strength training -heavy repetitions of concentrated muscle work with bursts of cardio sprinkled throughout. You’ll finish up with multiple core-based strength routines and final stretches your muscles will be grateful for.
This class turns circuit-based fusion on its head. Where fusion starts with cardio, flip fusion’s first 40 minutes consist of intense strength training -heavy repetitions of concentrated muscle work with bursts of cardio sprinkled throughout. You’ll finish up with multiple core-based strength routines and final stretches your muscles will be grateful for.
Our signature class format is the ultimate full-body workout. 40 minutes of high-intensity, dance-based cardio are followed by 20 minutes of strength training and stretching Your certified instructor will motivate you to dance, jump, kick
The original dance fitness class – with a HITT twist. 40 minutes of dance-based cardio alternates between high and low-intensity moves designed to maximise your calorie-burning potential. Followed by 20 minutes of full-body strength training and stretching to keep those calories burning long after class is over.
The original dance fitness class – with a HITT twist. 40 minutes of dance-based cardio alternates between high and low-intensity moves designed to maximise your calorie-burning potential. Followed by 20 minutes of full-body strength training and stretching to keep those calories burning long after class is over.
This class turns circuit-based fusion on its head. Where fusion starts with cardio, flip fusion’s first 40 minutes consist of intense strength training -heavy repetitions of concentrated muscle work with bursts of cardio sprinkled throughout. You’ll finish up with multiple core-based strength routines and final stretches your muscles will be grateful for.
Our signature class format is the ultimate full-body workout. 40 minutes of high-intensity, dance-based cardio are followed by 20 minutes of strength training and stretching Your certified instructor will motivate you to dance, jump, kick
Our signature class format is the ultimate full-body workout. 40 minutes of high-intensity, dance-based cardio are followed by 20 minutes of strength training and stretching Your certified instructor will motivate you to dance, jump, kick
The original dance fitness class – with a HITT twist. 40 minutes of dance-based cardio alternates between high and low-intensity moves designed to maximise your calorie-burning potential. Followed by 20 minutes of full-body strength training and stretching to keep those calories burning long after class is over.