This class turns circuit-based fusion on its head. Where fusion starts with cardio, flip fusion’s first 40 minutes consist of intense strength training -heavy repetitions of concentrated muscle work with bursts of cardio sprinkled throughout. You’ll finish up with multiple core-based strength routines and final stretches your muscles will be grateful for.
No time wasted in this 30-minute blast of dance-based cardio. In an express class, you’ll spend most of your time in high-intensity cardio routines and finish up with a quick round of strength training and stretching at the end. You’ll be sweating – and smiling when you finish the class.
Cut to the chase with this power-packed, 30-minute class that uses weight and resistance training to make the most of your workout. Designed to target the entire body, your instructor will select routines for the upper body, lower body and core. You’ll be in and out in half the time but feel stronger than ever.
Our signature class format is the ultimate full-body workout. 40 minutes of high-intensity, dance-based cardio are followed by 20 minutes of strength training and stretching Your certified instructor will motivate you to dance, jump, kick, plank, push-up and crunch your way through hit music that distracts you from the burn.
Our signature class format is the ultimate full-body workout. 40 minutes of high-intensity, dance-based cardio are followed by 20 minutes of strength training and stretching Your certified instructor will motivate you to dance, jump, kick, plank, push-up and crunch your way through hit music that distracts you from the burn.
Our signature class format is the ultimate full-body workout. 40 minutes of high-intensity, dance-based cardio are followed by 20 minutes of strength training and stretching Your certified instructor will motivate you to dance, jump, kick, plank, push-up and crunch your way through hit music that distracts you from the burn.
Our signature class format is the ultimate full-body workout. 40 minutes of high-intensity, dance-based cardio are followed by 20 minutes of strength training and stretching Your certified instructor will motivate you to dance, jump, kick, plank, push-up and crunch your way through hit music that distracts you from the burn.
Your stability, strength and determination will be challenged in this dancing abs class designed to tone your core through both aerobic and strength work in 55-60 minutes.
Use muscles not momentum to get a total-body workout, without the impact on your joints. Perfect for all fitness levels,
A 30-minute cardio and strength class utilizes kickboxing-based cardio routines. Get in your jabs, hooks, kicks and punches for high intensity, kick-butt workout. Finish with a blast of full-body strength training and stretching that will leave you feeling ready to conquer the day.