Our signature class format is the ultimate full-body workout. 40 minutes of high-intensity, dance-based cardio are followed by 20 minutes of strength training and stretching Your certified instructor will motivate you to dance, jump, kick, plank, push-up and crunch your way through hit music that distracts you from the burn.
A 60-minute cardio and strength class utilizes kickboxing-based cardio routines. Get in your jabs, hooks, kicks and punches for high intensity, kick-butt workout. Finish with a blast of full-body strength training and stretching that will leave you feeling ready to conquer the day.
This total body workout is a circuit-based Low Impact / High-Intensity Interval Training (HiiT) class that fuses high-octane dance moves with muscle work to rev up your results.
No time wasted in this 30-minute blast of dance-based cardio. In an express class, you’ll spend most of your time in high-intensity cardio routines and finish up with a quick round of strength training and stretching at the end. You’ll be sweating – and smiling when you finish the class.
Our signature class format is the ultimate full-body workout. 40 minutes of high-intensity, dance-based cardio are followed by 20 minutes of strength training and stretching Your certified instructor will motivate you to dance, jump, kick, plank, push-up and crunch your way through hit music that distracts you from the burn.
This class turns circuit-based fusion on its head. Where fusion starts with cardio, flip fusion’s first 40 minutes consist of intense strength training -heavy repetitions of concentrated muscle work with bursts of cardio sprinkled throughout. You’ll finish up with multiple core-based strength routines and final stretches your muscles will be grateful for.
This class turns circuit-based fusion on its head. Where fusion starts with cardio, flip fusion’s first 40 minutes consist of intense strength training -heavy repetitions of concentrated muscle work with bursts of cardio sprinkled throughout. You’ll finish up with multiple core-based strength routines and final stretches your muscles will be grateful for.
Our signature class format is the ultimate full-body workout. 40 minutes of high-intensity, dance-based cardio are followed by 20 minutes of strength training and stretching Your certified instructor will motivate you to dance, jump, kick, plank, push-up and crunch your way through hit music that distracts you from the burn.
Targeted, muscle-carving sets followed by shorter blasts of low-impact cardio dance to kickstart metabolism to keep calories burning for hours after the workout is over.
Cut to the chase with this power-packed, 30-minute class that uses weight and resistance training to make the most of your workout. Designed to target the entire body, your instructor will select routines for the upper body, lower body and core. You’ll be in and out in half the time but feel stronger than ever.