Our signature class format is the ultimate full-body workout. 40 minutes of high-intensity, dance-based cardio are followed by 20 minutes of strength training and stretching Your certified instructor will motivate you to dance, jump, kick, plank, push-up and crunch your way through hit music that distracts you from the burn.
The original dance fitness class – with a HITT twist. 40 minutes of dance-based cardio alternates between high and low-intensity moves designed to maximise your calorie-burning potential. Followed by 20 minutes of full-body strength training and stretching keep those calories burning long after class is over.
Our signature class format is the ultimate full-body workout. 40 minutes of high-intensity, dance-based cardio are followed by 20 minutes of strength training and stretching Your certified instructor will motivate you to dance, jump, kick, plank, push-up and crunch your way through hit music that distracts you from the burn.
No time wasted in this 30-minute blast of dance-based cardio. In an express class, you’ll spend most of your time in high-intensity cardio routines and finish up with a quick round of strength training and stretching at the end. You’ll be sweating – and smiling when you finish the class.
A 60-minute cardio and strength class utilizes kickboxing-based cardio routines. Get in your jabs, hooks, kicks and punches for high intensity, kick-butt workout. Finish with a blast of full-body strength training and stretching that will leave you feeling ready to conquer the day.
This class turns circuit-based fusion on its head. Where fusion starts with cardio, flip fusion’s first 40 minutes consist of intense strength training -heavy repetitions of concentrated muscle work with bursts of cardio sprinkled throughout. You’ll finish up with multiple core-based strength routines and final stretches your muscles will be grateful for.
Our signature class format is the ultimate full-body workout. 40 minutes of high-intensity, dance-based cardio are followed by 20 minutes of strength training and stretching Your certified instructor will motivate you to dance, jump, kick, plank, push-up and crunch your way through hit music that distracts you from the burn.
This class turns circuit-based fusion on its head. Where fusion starts with cardio, flip fusion’s first 40 minutes consist of intense strength training -heavy repetitions of concentrated muscle work with bursts of cardio sprinkled throughout. You’ll finish up with multiple core-based strength routines and final stretches your muscles will be grateful for.
The original dance fitness class – with a HITT twist. 40 minutes of dance-based cardio alternates between high and low-intensity moves designed to maximise your calorie-burning potential. Followed by 20 minutes of full-body strength training and stretching keep those calories burning long after class is over.
No time wasted in this 30-minute blast of dance-based cardio. In an express class, you’ll spend most of your time in high-intensity cardio routines and finish up with a quick round of strength training and stretching at the end. You’ll be sweating – and smiling when you finish the class.