Use muscles not momentum to get a total-body workout, without the impact on your joints. Perfect for all fitness levels,
No time wasted in this 30-minute blast of dance-based cardio. In an express class, you’ll spend most of your time in high-intensity cardio routines and finish up with a quick round of strength training and stretching at the end. You’ll be sweating – and smiling when you finish the class.
This circuit-based, one-hour workout consists of 40 minutes of high-intensity, dance-based cardio, sprinkled with strength training using free weights and resistant bands. Finish up with 20 minutes of full-body strength training and stretching to maximise muscle building and calorie burning.
Our signature class format is the ultimate full-body workout. 40 minutes of high-intensity, dance-based cardio are followed by 20 minutes of strength training and stretching Your certified instructor will motivate you to dance, jump, kick, plank, push-up and crunch your way through hit music that distracts you from the burn.
The original dance fitness class – with a HITT twist. 40 minutes of dance-based cardio alternates between high and low-intensity moves designed to maximise your calorie-burning potential. Followed by 20 minutes of full-body strength training and stretching keep those calories burning long after class is over.
Use muscles not momentum to get a total-body workout, without the impact on your joints. Perfect for all fitness levels,
Cut to the chase with this power-packed, 30-minute class that uses weight and resistance training to make the most of your workout. Designed to target the entire body, your instructor will select routines for the upper body, lower body and core. You’ll be in and out in half the time but feel stronger than ever.
Our signature class format is the ultimate full-body workout. 40 minutes of high intensity, dance-based cardio are followed by 20 minutes of strength tgraining and stretching. Your certified instructor will motivate you to dance, jump, kick, plank, push-up and crunch your way through hit music that distracts you from the burn .
The original dance fitness class - with a HITT twist. 40 minutes of dance-based cardio alternates between high and low intensity moves designed to maximise your calorie-burning potential. 20 minutes of full-body strength training and stretching keep those calories burning long after class is over