Our signature class format is the ultimate full-body workout. 40 minutes of high intensity, dance- based cardio are followed by 20 minutes of strength training and stretching. Your certified instructor will m otivate you to dance, jump,kick, plank, push-up and crunch your way through hit music that distracts you from the burn.
No time is wasted in this 30-minute blast of dance-based cardio. In an Express class, you'll spend most of your time in high-intensity cardio routines and finish up with a quick round of strength training and stretching at the end. You'll be sweating - and smiling - when finish this class.
Our signature class form at is the ultimate full-body workout. 40 minutes of high intensity, dance-based cardio are followed by 20 minutes of strength training and stretchin. Your certified instructor will motivatd you to dance, jump, kick, plank, push-up and crunch your way through hit mujsic that distracts you from the burn.
The original dance fitness class - with a HITT twist. 40 minutes of dance-based cardio alternates between high and low intensity moves designed to maximise your calorie-burning potential. 20 minutes of full-body strength training and stretching keep those calories burn ing long after class is over.
Your stabilikty, strength and determination will be challenged in this dancing abs class designed to tone your core both aerobic and strength work in 55-60 minutes
The original dance fitness class - with a HITT twist. 40 minutes of dance-based cardio alternates between high and low intensity moves designed to maximise your calorie-burning potential. 20 minutes of full-body strength training and stretching keep those calories burning long after class.
Your stability, strength and determination will be challenged in this dancing abs class designed to tone your core through both aerobic and strength work in 55 - 60 minutes.
Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.
A fusion of muscle strength with stretch to Sculpt lean muscle through weight and resistance training for a tight, toned physique in 30 This class will transform your body.
This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout