Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.
Targeted, muscle-carving sets followed by shorter blasts of low impact high intensity cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.
This total body workout is a circuit-based High Intensity Interval Training (HiiT) class that fuses high-octane dance moves with muscle work to rev up your results.
Equal parts circuit-based bursts of cardio and strength training, this workout carves your body into the shape you strive for. Interval is the power of High Intensity Interval Training (HiiT), unleashed.
Jabs and kicks to pumping music knock out stress and release your endorphins. Calories don’t stand a chance!
Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.
Equal parts circuit-based bursts of cardio and strength training, this workout carves your body into the shape you strive for. Interval is the power of High Intensity Interval Training (HiiT), unleashed.
Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.
Cut to the chase with a 30-minute blast of dance-based cardio plus strength training. Jabs and kicks to pumping music knock out stress and release your endorphins. Calories don’t stand a chance!
A fusion of muscle strength with stretch to Sculpt lean muscle through weight and resistance training for a tight, toned physique in 30 This class will transform your body.