Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.
Cut to the chase with a 30-minute blast of dance-based cardio plus strength training, Jabs and kicks to pumping music knock out stress and release your endorphins. Calories don’t stand a chance!
Equal parts circuit-based bursts of cardio and strength training, this workout carves your body into the shape you strive for. Interval is the power of High Intensity Interval Training (HiiT), unleashed.
A Cardio-plus-strength class designed to engage and chisel the entire core and target v-line abs for a body to boast about.
Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.
A fusion of muscle strength with stretch to Sculpt lean muscle through weight and resistance training for a tight, toned physique in 30 This class will transform your body.
Jabs and kicks to pumping music knock out stress and release your endorphins. Calories don’t stand a chance!
This total body workout is a circuit-based High Intensity Interval Training (HiiT) class that fuses high-octane dance moves with muscle work to rev up your results.
This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.