Equal parts circuit-based bursts of cardio and strength training, this workout carves your body into the shape you strive for. Interval is the power of High Intensity Interval Training (HiiT), unleashed.
Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.
Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.
Jabs and kicks to pumping music knock out stress and release your endorphins. Calories don’t stand a chance!
This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.
Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.
Equal parts circuit-based bursts of cardio and strength training, this workout carves your body into the shape you strive for. Interval is the power of High Intensity Interval Training (HiiT), unleashed.
Cut to the chase with a 30-minute blast of dance-based cardio plus strength training.
Equal parts circuit-based bursts of cardio and strength training, this workout carves your body into the shape you strive for. Interval is the power of High Intensity Interval Training (HiiT), unleashed.
This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.